EVERYTHING You Have Been Told About What to Eat Is WRONG! | Prof. Bart Kay

Bart Kay is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector. Subscribe to The Ultimate Health Podcast on YouTube: @JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:43 - Money controls human nutrition science 02:14 - The diet humans evolved to eat 06:28 - Bart’s diet is 80% beef muscle meat 08:01 - The best types of meat to choose 13:19 - Bart’s opinion on organ meats 15:11 - Can you thrive on a 100% beef diet? 16:40 - The microbiome needs time to adjust to dietary changes 19:57 - You don’t need any fiber at all! 24:25 - The truth about bowel movements 29:21 - Suppl