How Andrew Huberman Transformed My Wim Hof Breathing

💨 Get my free 7-day breathwork course here: 🚀 Join my BreatheThriveMotion community where you find a growing guided breathwork library and supportive community: 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 Thanks to @hubermanlab, I could elevate my conscious breathing practice to the next level! And it also helped me in my teachings of the Wim Hof Method and took more of a bird-view perspective, independent of any breathwork method, to explain these tools to my participants. A little bit about myself: I’m Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don’t like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly v