My thoughts on How often should seniors swim? I am 62, Three to Five times a week

In this video, How often should seniors swim? I am 62 two to four times a week? I swim Three to Five times a week. Despite the numerous health benefits of swimming for seniors, swimming every day or multiple times a day may be too much. As a general rule of thumb, seniors should swim two to four times a week and supplement with other forms of activity. See This Video: I Swam 1 Mile Every Day for 100 Days! #swim #swimming #swimmer #triathlon #swimmingpool #pool #run #summer #swimwear #bike #swimbikerun #beach #swimsuit #water #fitness #sport #ironman #triathlete #swimlife #swimmers #training #running #bikini #triathlontraining #travel In this video, I talk about The Spirituality singularity in Christ consciousness is a term that can have different meanings depending on one’s perspective. Some possible interpretations are: - It is a state of being where one is fully aligned with the divine love an