THE COSSACK SQUAT 🔥

#shorts The Cossack Squat is a single-leg squat variation that develops both mobility and stability of the hip joint, the knee, and the ankle, along with strengthening your body in a frontal plane movement. It’s an exercise that pushes the muscles to contract at the end of the joint’s range of motion. Add this exercise to your routine if you have hip mobility difficulty or want to strengthen your adductor muscles and prevent adductor injuries. For the full anatomical analysis and instructions on how to perform this exercise, take your iOS or Android device and login to the Strength Training App. Search for the Cossack Squat exercise under the Exercises section. WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! Or, try our Posture app at the link below. Acquire the tools to correct postural problems! ------------------------------------------------------------------------------ FOLLOW US ON: (New videos every week) YouTube - / muscleandmotion Instagram (1M followers) - Facebook (2M followers) - The Muscle and Motion team