How to Deal with Embarrassment

Sign up for our WellCast newsletter for more of the love, lolz and happy! Today on WellCast, we’re exploring embarrassment. We’ll explain exactly what your brain is doing the moment after you trip in front of everyone, and give you our three-step method for brushing it off and moving on. Do you have any cringe-inducing mortifying memories and stories of how you coped? We want to hear! Comment below or email us at watchwellcast@. Check out some other awesome episodes of WellCast: 1. Coming Out 2. Coping With Grief 3. How to Break the Ice 4. Dealing With Rejection 5. Party Survival Guide for Introverts ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! Follow us on Twitter! Find us on Google Follow us on Tumblr! Follow us on Instagram! Follow us on Pinterest!