5 Things That Hurt Your Mental Health

Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributors to a poor mental health. If you find yourself relating to any of these signs, comment below. We also started interview professionals here on different mental health topics. Watch the series here: Writer: Philip Clarke Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera () Animator: Cece YouTube Manager: Cindy Cheong References: The Toxic Effects of Negative Self Talk by Elizabeth Scott, PhD (February 25th, 2020) Exercise and Depression by Debra Fulghum Bruce, P