PortDeBras

PortDeBras is a unique mixture of choreography and elements of yoga, pilates, tai-chi, power stretch. The harmoniously selected exercises evenly distribute the load to the body strengthening the muscles and having an effect on the internal organs, the spine, the arms and the legs. It improves body quickness and flexibility, but the greatest effect of PortDeBras is the pleasure you get from exercising the program. The dancing movements inspired by the Spanish chill out music improve body coordination and le