Warm-up Exercise ｜功前热身

This Warm-up exercise is a kind of exercise that move your body from top to the foot. Slow and smooth, stretch and strengthen the whole body that can help you to concentrate mind, decrease the visceral inertia, prevent injury, warm up body and improve the healthy effect of next practice. Besides, it can also enhance your body and release the pain of neck and shoulder. If you like Daoyin, Health Qigong and Taichi, it is really a good foundation.