Alternating Front to Lateral Raise DEMO

Alternating Front to Lateral Raise Set-Up: Standing with feet hip width apart and chest tall, brace your core and start with hands outside your thighs. Start into Lateral Raises - With a set of lighter dumbbells, hands positioned at your sides, palms facing down, you will raise the dumbbells to shoulder height. Return to starting position then go into“ Front Raises - With a set of lighter dumbbells, hands positioned in front of your body, palms facing down, you will raise the dumbbells to shoulder height. WANNA LEARN MORE. I’ve got you! For training: Website: Connect: Email: hello@ Podcast: