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OPEN ME 👇 FOR RESOURCES MENTIONED
►Companion Guide:
►LMNT:
►Perfect Aminos (Pelz for 10% off first order):
►Resetter Podcast:
►Resetter Podcast YT Channel:
►Keto Mojo USA:
►Keto Mojo Europe:
►Nutrisense Continuous Glucose Monitor:
TIMELINE:
00:00 Intro
02:18 What is autophagy and different types of autophagy
03:20 Crinophagy - intracellular regulation of hormones
05:09 Feedback mechanism of hormones
06:30 Can autophagy help prevent chronic disease?
07:39 How do you stimulate autophagy?
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