20 MIN STRONG CORE | ABS WORKOUT | No Repeat | Smash it | Sixpack coming along

Hey #teameverydaywarrior , as I am always saying: strong core is key to become that OVERALL FIT. This 20 MINS ABS / CORE routine you can just do for itself, but also before or after another main workout. It is also a good one to start your day right! Remember to maintain a proper form while doing every exercise. Don’t cheat on yourself and make sure to avoid injuries. 🤍 Workout details: *duration: 20 Min total *you only need a mat *20 different exercises, no repeat *45 sec of work, 15 sec of rest 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 I also highly recommend: Foodspring’s VEGAN PROTEIN POWDER: Vanilla or Chocolate even though I am not vegan. *subscribe my channel: *Instagram: @fitness__kaykay *contact (business inquireries