Top 5 Total Body Exercises You Can Do At Home

With the help of my wonderful friend, Paul, a personal trainer in Houston, I’m sharing my top 5 total body exercises that you can do at home. All you need to get started is a mat and a 5 lb weight. If one of your resolutions for the New Year is to get fit, this is a great place to start! I hope you all have a healthy, blessed, goal-achieving New Year! Find Paul on Facebook: Find Paul on Youtube: