(sub)Get Rid of FLABBY ARMS in ONE WEEK at home//Result: -3cm

#nitang #armsworkout #workoutchallenge This video has subtitles in many languages. Subtitles can be selected in the setting. T i m e l i n e 0:00 - Result and How!! 0:16 - Day 1 3:33 - Day 2 6:43 - Day 3 9:50 - Day 4 13:07 - Day 5 16:19 - Day 6 19:30 - Day 7 Buy me a cup of Matcha tea to have good energy every day and create more great videos: C o n n e c t w i t h m e IG: Email: nguyenthaonhi1309@ C a m e r a Filmed with iPhone 11 Edit Program VLLO B g m first date - frad - soundcloud: ​ Together (Prod. by Lukrembo) - 샛별 - Apple Cinnamon / ​ 샛별 - Love me! / ​ 🎵Music provided by 브금대통령 Track