Is Milk Good for Our Bones?

The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death. Subscribe to ’s free newsletter at and receive recipes developed by the NF staff that will fuel your fitness goals. What can we do for our bones, then? Weight-bearing exercise such as jumping, weight-lifting, and walking with a weighted vest or backpack may help, along with getting enough calcium (Alkaline