feeling demotivated?
crazy fr
healthy baseline video:
my favorite dopamine podcast episodes:
(this is more about addiction but it ties in pretty nicely)
shorter vids for your goldfish attention span:
(this one’s very cool)
0:00 intro
1:20 rats experiment
3:20 short term arc
4:36 novachrono (long-term arc)
7:11 why you’re never motivated
10:28 actionable steps
10:54 healthy baseline
12:42 achieving intrinsic motivation
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