Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)
👉 Follow along with us for a Chair Workout For 14 Days To Lose Belly Fat, that will help increase your overall strength and endurance 💪
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🚩 Watch our most popular workout plans here:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners
👉 Sports Nutrition Products
👉 Vitamins, Minerals & Supplements
👉 Wellness & Relaxation Products
👉 Exercise & Fitness Equipment
👉 Sexual Wellness Products
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This video is about: chair workout for belly fat, belly fat workout for men, belly fat workout for men at home, belly fat workout for men beginners, chair workout for seniors at home
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work 15 seconds rest
🤸♂️ Equipment: your body
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Do This Chair Workout For 14 Days To Lose Belly Fat
00:17 - 1. Sitting Jack (Delts, Pecs, Quads, Hamstrings)
01:17 - 2. Sitting Punch (Delts, Pecs, Abs, Obliques)
02:17 - 3. Sitting Punch Knee Tap (Delts, Pecs, Triceps, Abs, Obliques, Hamstrings)
03:17 - 4. Sitting Shoulder Press Toe Touch (Delts, Triceps, Abs, Obliques)
04:17 - 5. Sitting StepOut Knee Tuck (Abs, Obliques, Quads, Hamstrings)
05:17 - 6. Sitting Side Crunch R (Biceps, Abs, Obliques)
06:17 - 7. Sitting Side Crunch L (Biceps, Abs, Obliques)
07:17 - 8. Sitting Flutter Kick (Abs, Obliques, Quads)
08:17 - 9. Sitting In Out Leg Raise (Abs, Obliques, Quads)
09:17 - 10. Sitting Air Twisting Crunch (Abs, Obliques, Quads)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
1 view
331
79
4 weeks ago 00:01:08 1
50 Cent - In Da Club (Cover Akai MPK Mini MK2)
4 weeks ago 00:30:27 1
Грандиозная эпопея строительства трансатлантического телеграфа
4 weeks ago 02:10:36 1
Sunrise Meditation | HANDPAN 2 hours music | Pelalex HANDPAN Music For Meditation #18 | YOGA Music
4 weeks ago 00:09:14 1
Walking At Home Workout | Full Body Fat Burn (Do This Every Day)
4 weeks ago 00:23:25 1
(95) 3D Sensual and Elegant ROSE BLOOM Resin Coasters ~ DIY #resincoasters #resinart
4 weeks ago 00:06:52 1
2Pac ft. Dr. Dre - California Love (Official Video) [Full Length Version]
4 weeks ago 00:00:00 1
Peaceful Spring Morning 🍃 Lofi Spring Vibes 🍃 Morning Lofi To Make You Feel The Breeze Of Spring
4 weeks ago 00:03:10 1
why timothée chalamet is the best actor of this generation
4 weeks ago 00:04:02 1
Fierce Melodic Hard Rock - Metal Backing Track in E minor
4 weeks ago 00:20:36 1
Trickle of truth
4 weeks ago 00:00:25 1
Product Link in Bio ( # 1095 ) @MaviGadgets ✅ Elegant Stainless Steel Waterfall Kitchen Sink
4 weeks ago 00:05:11 1
#1000музыкантов #Nirvana - Smells Like Teen Spirit #мурашки по коже 100% #флешмоб
4 weeks ago 00:23:27 1
Rustic Charm: Traditional Village Style Potato Bread Recipe