HOW TO GET A BIGGER CHEST 2016 (WORKOUT) | THENX

HOW TO GET A BIGGER CHEST 2016 (WORKOUT) | THENX this chest workout is great for building strength and endurance to developing more advanced skills like planche and more! THE WORKOUT 1. Ring Dips (10x) 2. Deep Wide Push Ups (10x) 3. Slow Dips (10x) 4. Close Grip Push Ups (10x) 5. Straight Bar Dips (10x) 6. Waist Push Ups (10x) 7. Tricep Extensions (10x) COMPLETE ROUTINE 4X For more workouts visit The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any