30 MIN ABS AND BACK DUMBBELL WORKOUT WITH DUMBBELLS

Tap in for a 30 minute dumbbell strength workout to strengthen your back and core, improve your posture and balance. Subscribe to my no equipment workout channel! @UCYQ_tcF9sDcAzXm1d0n6UcA Full body warm up- Post workout cool down- Workout timeline: 00:00 BACK AND CORE WORKOUT- Intro 00:45 WORKOUT 17:21 ROUND 2 33:09 WORKOUT COMPLETE SOCIALS: 📷Instagram- Tiktok-@olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video