Skin the Cat Progression
Coach Kevin Montoya teaches a progression for skin the cats. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses:
CrossFit® - Forging Elite Fitness® ()
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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![Linkin Park - The Emptiness Machine [2024 Billboard Music Awards]](https://sun9-52.userapi.com/gEPX190aOi1jzKQZhKbqiQUkxJ3_NJ2-gRiN5w/67EcZ1jhDKc.jpg)
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![10.5⭐ ASecretBox | Yousei Teikoku - Zetsubou plantation [PikA’s Extra] +HDDT % FC #1 | 1439pp](https://sun9-72.userapi.com/ZYDoXtFSvdbt5-DYy89THVoa7Eq6ndTZwbbmlw/dy-nUkTY9QA.jpg)
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![Megadeth - Countdown To Extinction [Unplugged at SiriusXM]](https://sun9-6.userapi.com/kVEV9MlZCRtxVZ3Hi6fpDhw366XKJFkOlezPJw/ydv63J1mo2Y.jpg)
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