Want to lose weight ? Start by training the brain!

Despite considerable efforts to combat obesity, 71 percent of Americans are overweight, and the average adult is 24 pounds heavier than in 1960. This results in significant health care costs, approximately $200 billion annually. . Traditional weight loss methods and drug research have not been effective in the long term. To address the root cause of stress-related problems like obesity, a neuroscience-based approach called emotional brain training (EBT) has been developed. The emotional brain, which controls the fear, reward, and starvation centers, promotes overeating and weight gain under stress. EBT aims to de-stress the emotional brain through techniques such as compassion, identifying feelings, releasing negative emotions, and reprogramming survival circuits. By changing the emotional level of the brain, individuals are more resilient to stress, less likely to regain weight, and experience more joy in their daily lives. Soon online !!!! Learn more You can already, and also