CrossFit Games Prep Gymanstics Workout | Noah Ohlsen ft. Chandler Smith & Crew
We hosted a CrossFit Games prep camp in Miami at Peak 360 over the weekend. There were 4 Games athletes that attended, including Noah Ohlsen, Chandler Smith, Laura Gonzalez, and Will Sanchez. A handful of other studs joined in for a total of 10 workouts over the course of 3 days.
This workout was done on Friday night, after 6 miles of running miles of biking, some heavy clean and jerks and a short, fast Metcon. The workout is:
For time:
100 double unders
21-15-9 muscle ups
100’ handstand walk
*the doub