SOUND HEALING MEDITATION JOURNEY, Handpan, Didgeridoo, Flute, Koshi, Shamanic Drum, ceremony, Calm

I invite you to embark on this magickal sound healing journey 🌳🐚 Recorded during the full moon in Aries ♈️ 2022 🌕 This is designed to help you find calmness within and create patterns of wellness and positivity perfect for combatting anxiety and depression. Perfect for work with plant medicines 🍄 As there is no talking please follow the instruction below ⬇️ - The sound healing does use silence in between instruments, there will be 8 chimes and silence to finish - Please use headphones or a good speaker at a medium to high level 🎧 - Find a comfortable space where you feel safe to relax - Cleanse your space if appropriate 🌿 call in protection and love - I invite you to use any essential oils or crystals into the session - Set a healing intention whether that be bringing in love letting go of old patterns or simply just to relax 🕉 - When you lay down work your way through the body acknowledging all of your gorgeous being - Take a deep breath in through the nose and out the mouth with a space of about 4 seconds - Bring the breath into the belly expanding the muscles - Bring the breath into the heart space feeling your intention 💚 - Gently close your eyes - If you find yourself drifting away in thoughts know that they will come but they will also pass just like clouds passing in the sky ⛅️ - Visualise yourself into a place in nature which brings you joy - Know that your breath can bring you back into the present moment - After the journey drink lots of water, if you feel ungrounded have a bite to eat and rub your feet or take a walk in nature. 💧 - Give yourself a pat on the back for taking the time for yourself in this healing way Please know I am here to support you feel free to message me to share your experience and if you enjoy it don’t forget to hit like and share with friends 🙏 The instruments are in order: Koshi chimes, Tibetan bowls, didgeridoo, Shamanic drum, rainstick, handpan, flute, shakers, koshichimes, Tsingtas Please follow @Mindfulmagickhealing for more content 🤗🙏💚 Much love and blessings, with gratitude Enjoy Thomas