Easy 10 Minute Individual Ball Mastery Session | Improve Your Close Control

Build your website with Squarespace: Get MAESTRO here: Get MAESTRO 2.0 here: Full Training Session: Dynamic Ball Mastery (dribble from sideline to edge of 18 yard box and back) Croqueta x 1 Inside Outside x 1 Inside - Inside - Sole x 1 Rest for one minute 1 cone ball mastery (30 seconds per exercise, 30 seconds rest between each) Croqueta x 30 seconds Squares x 30 seconds V’s x 30 seconds L Drags x 30 seconds Rest for one minute Staggered cone ball mastery (dribble to the end of the cones and back to the start for each exercise) Right foot inside - outside x 1 Left foot inside - outside x 1 V’s x 1 V - Sole Roll right x 1 V - Sole Roll left x 1 Croqueta x 1 P