His Holiness teaches Nine round breathing meditation and single pointed meditation

Full video: 9-ROUND BREATHING This is a pre-tantric purification practice in which you visualise the main 3 energy channels in the body. It is used in the beginning of a meditation session (after the prayers of refuge etc.) to calm and clear the mind in only a minute or so. Make your breath somewhat longer and deeper, but don’t exaggerate, if possible one should not hear the breathing. If you have a cold and one or both nostrils are clogged, just imagine breathi