Tabata workout 10 min / Full body workout

Tabata 10 minutes / full body / hiit 20 sec work / 10 sec rest Lower body / Upper body Chest , legs , abs Interval training / No equipment You can do everywhere ! Matt Shop👉 DOING THIS WARM UP BEFORE : Program: Shadow jump rope Lateral plank to twist toe touch Lateral plank to twist toe touch Squat hold Donkey kick variation L(same leg ) Donkey kick variation R(same leg ) Straight legs twist toe touch Reverse plank knee tuck Bycicle crunch variation Easy burpee plank jack Skater to cossack squat (goblet cossack squat ) Skater to cossack squat ( goblet cossack squat ) Knee elbow twist crunch Hammer frog abs Fast run Plank arm raises Squats (straight arms) Reverse elbows push-ups Explosive push-ups on knees ( try without help knees ;) Push-ups Quick and effective !! Music by: