Easy BODY RECOMPOSITION and Health through Walking

There are innumerable ways to change the composition of the body, but probably the least strenuous is simply walking. Walking is an aerobic, fat burning activity that is very low demand for the human body. This makes it perfect to pair with muscle building exercise programs as it will burn the fat while still leaving plenty of energy and physical resources for strength training. In this way, walking may be the best form of active recovery available.