Martial Arts for Beginners - How to Knee Strike - Home Workout #5

Get your heart pumping with this martial arts home workout focused on knee strikes! Grab a pillow and let’s get started! :) ►BUY ANDO A PIECE OF PIE: (Thank you!) ►SUBSCRIBE ON YOUTUBE: ►TRAIN WITH ANDO (Online or in-person): ►7-DAY MARTIAL ARTS CHALLENGE! ▶︎Website: ▶︎ Instagram: ▶︎ Facebook: ▶︎ Tee Shirts: Shop: Keep fighting for a happy life! :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. #ando #knee #workout