The Centaur

Draping curtains and smoking hams... The Centaur task involves the leg work of a horse with the vertical, draping and released upper body of a man. Many who consider their legs ‘strong’ might discover that moving around and up and down while keeping the spine vertical and neutral is no easy thing to do. Our concept of ‘strength’ have become dogmatic and isolated. The one interested in moving in MANY different ways will need to look much further than traditional strength and conditioning exercises. (Not that there is anything inherently wrong with them but just that there is MORE needed) This kind of work is part of a huge collection of tasks and development sub systems we offer our students via our online educational support system. For serious ones about their movement practice, who can appreciate a no bullshit approach you can email us at info@ for details. One more thing, this looks similar to Taiji and other traditional martial arts but the common obligation of staying flat fo