A Guide to Keto diet plan, How to Begin the best Way, Keto For Life

Keto Diet Benefits Get Custom plan Recently, the keto diet has become extremely popular for its health benefits like weight loss and preventing disease. The keto diet is often hugely beneficial, but how does it work to supply these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but rather than ramping up the quantity of protein in your diet, the keto diet increases the quantity of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available. How Does the Keto Diet Work? It might seem counterintuitive that adding more fat to your diet can cause weight loss. Normally, your diet is high