Firefighter Workout - Circuit Workout #15 - OPT For Fitness

Firefighter Fitness Circuit Workout #15 Here’s mhanson51 and a training partner performing a series of circuit style exercises. This is a bodyweight only circuit and works great if all you have at the fire house is a training partner and some floor space and want to get in a great workout during your downtime. 1st Exercise: Fireman’s Carry Squats (30 sec.) Break (15 sec.) 2nd Exercise: Alternating Arm Partner Body Rows (30 sec.) Break (15 sec.) 3rd Exercise: “Around The World“ Pushups/Partner Pu