Check out Bas Rutten’s Liver Shot on MMA Surge:
This dance was inspired by the “Weekend at Bernie’s“ movie series. In the films, the dead character miraculously came alive whenever music played.
Part 1: Forward Walk
Start with a two step, demonstrated in the
Find the Beat lesson. Another option is stepping out to your right with the right foot, then doing very small alternating steps forward, leading with the hip each time. This option works better with the Bernie.
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