7 High Fiber Foods that Good for your Health | Dietitian Says

7 High Fiber Foods that Good for your Health | Dietitian Says Whole grains: Whole wheat, oats, quinoa, and brown rice are all great sources of fiber. Legumes: Beans, lentils, and chickpeas are all high in fiber and also provide protein. Berries: Strawberries, raspberries, and blackberries are all high in fiber and also rich in antioxidants. Nuts and seeds: Almonds, chia seeds, and flaxseeds are all high in fiber and also provide healthy fats. Vegetables: broccoli, Brussels sprouts, and artichokes are all high in fiber and also packed with vitamins and minerals. Fruits: Apples, pears, and avocados are all high in fiber and also provide important vitamins and minerals. Popcorn: Air-popped popcorn is a great low-calorie snack that is also high in fiber. Subscribe : 👉👉