30-Minute Beginner Lower-Body Workout

A stable and strong lower body gives you power! In this workout that’s perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more from Anna on Product credits: Medium dumbbells: Resistance band: Avocado outfits: Equipment needed: 2 medium dumbbells bath towel small pillow Optional advanced equipment: resistance band POPSUGAR’s Favorite Workout Gear Leggings: Sports Bra: Yoga Mat: As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, w